2021-11-28

Climb Strong: Strength: Foundational Training for Rock Climbing

Apr 24, 2020 · Absolute strength assistance training exists in the 15-25 total rep range, with loads between 70-80 percent of your 1RM. You'll also use fewer total assistance exercises, roughly 2-4 instead of 3-5. Without this reduction, it's difficult to recover, and overtraining eventually becomes reality because you've giving your body more stress than it ...


Book Details
Climb Strong: Strength: Foundational Training for Rock Climbing
Steve Bechtel
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1495201538