2021-11-28

Everyday Ease: Mindfully Moving From Burnout To Balance

Mar 17, 2021 · “Mindfulness in its most general sense is about waking up from a life on automatic, and being sensitive to novelty in our everyday experiences. . . . Instead of being on automatic and mindless, mindfulness helps us awaken, and by reflecting on the mind we are enabled to make choices and thus change becomes possible” (Hampton, 2014).


Book Details
Everyday Ease: Mindfully Moving From Burnout To Balance
Shanti Douglas
-
1732607702